Emotion is a general term of a series of subjective cognitive experiences, which is a psychological and physiological state produced by the combination of emotion, thought and behavior. It often interacts with emotion, character, temper, purpose and other factors to generate motivation, trigger people's behavior, and thus have a positive or negative impact.
EQ is usually used to describe a person's behavior. It is not EQ, but Eq. We all like to make friends with people with high EQ, and we will feel more comfortable and relaxed with them. Why? Because people with high EQ are more able to control their emotions and care about others' emotions.
For example, during this serious outbreak, many of us had to take a long holiday and stay at home. Then, I believe that through this period of time, some families will be happy, some families will intensify conflicts, some families will even quarrel; some couples are very harmonious, some couples are improving, some couples are breaking up
Life is not always plain sailing. We are all human beings. Everyone has his own feelings. The real strong person is not without feelings, but will not be easily influenced by feelings. With the progress of social civilization, as a person who learns etiquette and politeness, we should learn not to be influenced by other people's emotions and not hurt others because of our own emotions.
When emotions prevail, they hurt us. What we mean by "don't do to others what you don't want" is that we don't want others to hurt us in ways we don't want, and we can't do that to them. Therefore, it is said that in an emergency, being able to control emotions well is a person's highest achievement.
Since emotion is a normal thing in different situations, how to control it from becoming a devil? First of all, we should learn to know our own emotions. Emotions can have negative and positive effects. When we realize that we have emotions, we should make judgments in time. Second, knowing what we're going through and why we feel that way will give us a better understanding of how we might react. In addition, we can collect all kinds of effective methods to manage our emotions, such as talking with others, doing sports, listening to music, etc., to divert our attention, so as to find a more appropriate way to make our emotions get a reasonable digestion.
Many times, we can't deny the existence of our emotions. What we should do is to live with our emotions, not vent freely. If we can control our emotions correctly, I believe our spirit will be stronger and we will certainly become a more calm and polite person.
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