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如何管理自己的情绪?成为一个更有礼的人

更新时间:2020-06-19 点击数:154

如何管理自己的情绪?成为一个更有礼的人

  情感是一系列主观认知体验的总称,是情感、思想和行为结合产生的一种心理和生理状态。它经常与情绪、性格、脾气、目的等因素相互作用,产生动机,引发人们的行为,从而产生积极或消极的影响。

  Emotion is a general term of a series of subjective cognitive experiences, which is a psychological and physiological state produced by the combination of emotion, thought and behavior. It often interacts with emotion, character, temper, purpose and other factors to generate motivation, trigger people's behavior, and thus have a positive or negative impact.

  情商通常用来描述一个人的行为,它不是情商,而是情商。我们都喜欢和高情商的人交朋友,和他们在一起我们会感到更舒服、更放松。为什么?因为高情商的人更能控制自己的情绪,也更关心他人的情绪。

  EQ is usually used to describe a person's behavior. It is not EQ, but Eq. We all like to make friends with people with high EQ, and we will feel more comfortable and relaxed with them. Why? Because people with high EQ are more able to control their emotions and care about others' emotions.

  例如,在这次严重的疫情爆发期间,我们许多人不得不给自己放一个长假,被迫呆在家里。然后,我相信通过这段时间的相处,有些家庭会幸福,有些家庭会激化矛盾,有些家庭甚至会争吵;有些夫妇很和谐,有些夫妇在改善,有些夫妇在分手……

  For example, during this serious outbreak, many of us had to take a long holiday and stay at home. Then, I believe that through this period of time, some families will be happy, some families will intensify conflicts, some families will even quarrel; some couples are very harmonious, some couples are improving, some couples are breaking up

  生活并不总是一帆风顺,我们都是人,每个人都有自己的情感。真正坚强的人不是没有感情,而是不会轻易被感情所左右。随着社会文明的进步,我们作为一个学会礼仪、礼貌的人,要学会不被别人的情绪所影响,也不要因为自己的情绪而伤害别人。

  Life is not always plain sailing. We are all human beings. Everyone has his own feelings. The real strong person is not without feelings, but will not be easily influenced by feelings. With the progress of social civilization, as a person who learns etiquette and politeness, we should learn not to be influenced by other people's emotions and not hurt others because of our own emotions.

  当情绪占据我们的上风时,它们会伤害我们。我们所说的“己所不欲,勿施于人”,是指我们不希望别人以我们不希望的方式伤害我们,我们也不能对他们造成这样的伤害。因此,有人说:在紧急情况下,能够很好地控制情绪,是一个人的最高成就。

  When emotions prevail, they hurt us. What we mean by "don't do to others what you don't want" is that we don't want others to hurt us in ways we don't want, and we can't do that to them. Therefore, it is said that in an emergency, being able to control emotions well is a person's highest achievement.

  既然人在不同的情况下,不同的情况下,情绪是一件很正常的事情,那么如何控制它不成为魔鬼呢?首先,我们应该学会认识自己的情绪。情绪可以有消极和积极的影响。当我们意识到我们有情绪时,我们应该及时做出判断。其次,知道我们正在经历什么,为什么我们会有这样的感觉,这会让我们更好地了解我们可能会如何反应。此外,我们可以收集各种有效的方法来管理我们的情绪,如与他人交谈,做运动,听音乐等,来转移我们的注意力,从而找到一个更合适的方法,使我们的情绪得到合理的消化。

  Since emotion is a normal thing in different situations, how to control it from becoming a devil? First of all, we should learn to know our own emotions. Emotions can have negative and positive effects. When we realize that we have emotions, we should make judgments in time. Second, knowing what we're going through and why we feel that way will give us a better understanding of how we might react. In addition, we can collect all kinds of effective methods to manage our emotions, such as talking with others, doing sports, listening to music, etc., to divert our attention, so as to find a more appropriate way to make our emotions get a reasonable digestion.

  很多时候,我们无法否认我们的情感的存在。我们应该做的是带着我们的情绪生活,而不是自由地发泄。如果我们能正确地控制我们的情绪,我相信我们的精神会更强大,我们一定会成为一个更冷静,更有礼貌的人。

  Many times, we can't deny the existence of our emotions. What we should do is to live with our emotions, not vent freely. If we can control our emotions correctly, I believe our spirit will be stronger and we will certainly become a more calm and polite person.

  以上是山东礼仪培训小编为大家介绍的相关内容,想要了解更多内容,欢迎访问网站:

  The above is related content introduced by Shandong etiquette training editor. If you want to know more, please visit the website:


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